Weigh In record (no journal entry) for 08 June 2011
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2035 kcal
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Fat: 68.60g | Prot: 117.72g | Carb: 253.23g.
Breakfast: banquet brown n serve turkey, all bran kellogg's, skim milk, kellogg's coco krispies. Lunch: arnold sandwich thins, peanut butter, earthgrains whole wheat, smucker's simply fruit apricot, baked lays. Dinner: meijer american cheese slice, bird's eye steam fresh broccoli, turkey bratwurst, beef . Snacks/Other: laughing cow, baked lays. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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