Weigh In record (no journal entry) for 21 September 2022
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263.5 lb
Lost so far: 64.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1267 kcal
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Fat: 37.14g | Prot: 99.95g | Carb: 135.10g.
Breakfast: Premier Protein Vanilla Shake. Lunch: Becel Light Margarine, Kraft Fat Free Mayonnaise, Food Club Large Egg, Country Hearth Multigrain Bread, No Name Mixed Vegetables, Full Circle Fat Free Chicken Broth, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Dinner: Apple Cinnamon Oatmeal Crisp, Betty Crocker Chicken Pot Pie. more...
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losing 0.8 lb a week
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 Comments
Well done; that’s a nice loss 🤗
21 Sep 22 by member: Maguscanook
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22 Sep 22 by member: hmbrown
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