larryb53's Journal, 20 September 2022

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 96

Time: 8:00 AM


Time: 12:39AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 58

243.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 55.09g | Prot: 99.71g | Carb: 169.03g.   Breakfast: Eggland's Best Large Grade A Eggs, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Hazelnut Coffee Creamer, Red Sweet Pepper, Mission Flour Tortillas (Fajita Size), Cabot Unsalted Butter, Eight O'clock The Original Medium Roast Coffee, Member's Mark Pepper Jack Cheese. Lunch: Progresso Light Chicken Noodle Soup, Great Value Mixed Vegetables, Barilla Medium Shells, Delallo Grated Romano Cheese. Dinner: Mezzetta Garlic Stuffed Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Member's Mark Pepper Jack Cheese, Hanover Three Bean Salad, Eggland's Best Hard Boiled Eggs, Taylor Farms Romaine Salad, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Sliced Pickled Beets, Humann Super Beets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Pop Secret Kettle Corn. more...

4074 kcal

Activities & Exercise: Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...