Weigh In record (no journal entry) for 21 September 2022
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1088 kcal
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Fat: 41.84g | Prot: 41.80g | Carb: 83.62g.
Breakfast: Fried Egg . Lunch: Tater Tot Casserole, Coors Light Beer (Bottle). more...
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losing 0.8 lb a week
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