Weigh In record (no journal entry) for 08 October 2014
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1351 kcal
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Fat: 77.27g | Prot: 80.28g | Carb: 78.05g.
Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Butternut Soup. Dinner: Simba Salted Peanuts, Monini Classico Extra Virgin Olive Oil (Monini), Carrots, spring onion, cucumber, Fairview Fairview Low Fat Cream Cheese Black Pepper, Woolworths Skinless Chicken Breast Fillets, Coconut Cream Jemz. Snacks/Other: Lindt Dark Chocolate Blueberry Intense, Freshpak Green Tea, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. more...
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2348 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours and 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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