Weigh In record (no journal entry) for 21 September 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1746 kcal
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Fat: 55.38g | Prot: 153.29g | Carb: 161.59g.
Breakfast: Kodiak Protein Packed Oatmeal, Egg White, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Boar's Head Black Forest Deli Ham, Calavo Avocado, Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Valley Popcorn White Popcorn, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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