Weigh In record (no journal entry) for 08 June 2011
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1244 kcal
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Fat: 24.70g | Prot: 119.36g | Carb: 138.54g.
Breakfast: Protein Drink Mix, Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate. Lunch: 6" Italian Herbs & Cheese Bread, Turkey Breast Meat, Bacon, Deli Sliced Ham. Dinner: Nutritional Shake Mix - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Granny Smith Apples, Stringsters Reduced Fat Mozzarella String Cheese, ShapeWorks Beverage Mix - Peach Mango. more...
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losing 0.6 lb a week
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