Weigh In record (no journal entry) for 08 October 2014
|
182.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
1199 kcal
|
Fat: 34.96g | Prot: 57.93g | Carb: 171.95g.
Breakfast: Simply Cereal Muesli, Clover Activia Low Fat Fruit Yoghurt. Dinner: Lean Minced Beef, Fatti's & Moni's Wholewheat Spaghetti. Snacks/Other: Bananas, Bakers Provita, Bakers Provita. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gyming's weight history
|