Weigh In record (no journal entry) for 21 September 2022
|
211.9 lb
Lost so far: 6.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2022:
|
1800 kcal
|
Fat: 80.43g | Prot: 92.49g | Carb: 157.49g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Tesco Penne, Meat Ragu. Snacks/Other: Tyrrells Mature Cheddar Cheese & Chives, Tetley Tea with Semi-Skimmed Milk. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|