Weigh In record (no journal entry) for 08 October 2014
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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711 kcal
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Fat: 18.56g | Prot: 28.35g | Carb: 105.01g.
Breakfast: Coffee with Milk and Sugar. Dinner: Egg, Cooked Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Tazo Vanilla Rooibos Tea, Tea with Milk and Sugar. more...
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3299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 4 hours. more...
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losing 23.1 lb a week
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Princess Tam-Tam's weight history
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