Weigh In record (no journal entry) for 21 September 2022
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163.6 lb
Lost so far: 105.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2396 kcal
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Fat: 58.32g | Prot: 224.19g | Carb: 238.85g.
Breakfast: Banana, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Sweetpotato, ICA Grytbitar av Nöt . Snacks/Other: Lohilo Half’N Proteinglass, Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 4.6 lb a week
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tlqvst's weight history
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