phcabrervi1's Journal, 08 October 2014

166.0 lb Lost so far: 13.9 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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2067 kcal

Fat: 38.71g | Prot: 113.17g | Carb: 315.92g.   Breakfast: Atay at Balunbalunan ng Manok Adobo, White Rice, Coffee. Lunch: Green Tea, White Rice, Orange Juice, Atay at Balunbalunan ng Manok Adobo. Dinner: Sprite Sprite (16 oz), Sardines in Oil (Canned), White Rice, Green Tea. Snacks/Other: JFC Pork Shumai, Falafel King Beef Shawarma, Bragg Organic Apple Cider Vinegar, White Bread, Peanut Butter, Orange Juice. more...

1902 kcal

Activities & Exercise: Driving - 2 hours, Dart - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...