abreeka's Journal, 08 October 2014

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Weigh In record (no journal entry) for 08 October 2014

227.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:

832 kcal

Fat: 62.54g | Prot: 47.98g | Carb: 16.52g. Breakfast: Coffee, Milk (Nonfat). Dinner: Egg Salad, Colby Jack Cheese, Prima Della Black Forest Ham. Snacks/Other: Kraft Creamy Ranch Dip, Lay's Wavy Original Potato Chips. more...

2589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

1 Supporter Support

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Keep the Faith Abreeka, I Have Faith in You!!!

07 Oct 14 by member: TAIC69


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abreeka's Journal, 08 October 2014

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