Weigh In record (no journal entry) for 21 September 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2748 kcal
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Fat: 140.25g | Prot: 81.38g | Carb: 294.01g.
Breakfast: Masło, Chleb Wieloziarnisty, Jajko na Twardo, Murzynek. Lunch: San Łakotki Złotokłose Owsiane, Ballino Rożek Waniliowy. Dinner: Lidl Bułka Pszenna, Jadłowiec Flaki Wołowe po Zamojsku . Snacks/Other: Wafle. more...
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gaining 3.1 lb a week
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