Weigh In record (no journal entry) for 07 October 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1394 kcal
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Fat: 27.13g | Prot: 87.17g | Carb: 197.44g.
Breakfast: Potato Chips (Salted). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Arroz Con Gandules. Dinner: Cream Of Wheat made with Milk. more...
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losing 0.3 lb a week
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