| April 2022 |
| Mon 18th: |
970 *
|
75%
|
fat: 4.00g |
| |
protein: 27.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| April 2020 |
| Sun 12th: |
1237 *
|
95%
|
fat: 39.26g |
| |
protein: 35.04g |
| |
carbs: 182.79g |
|
-
|
-
|
| Wed 8th: |
932 *
|
72%
|
fat: 39.16g |
| |
protein: 30.06g |
| |
carbs: 122.84g |
|
-
|
-
|
| Tue 7th: |
1276 *
|
98%
|
fat: 50.39g |
| |
protein: 72.58g |
| |
carbs: 136.26g |
|
-
|
-
|
| Mon 6th: |
1140 *
|
88%
|
fat: 55.97g |
| |
protein: 47.90g |
| |
carbs: 110.86g |
|
-
|
-
|
| Sun 5th: |
1299 *
|
100%
|
fat: 47.82g |
| |
protein: 73.10g |
| |
carbs: 143.48g |
|
-
|
-
|
| Sat 4th: |
1295 *
|
100%
|
fat: 52.47g |
| |
protein: 35.08g |
| |
carbs: 168.70g |
|
-
|
-
|
| Fri 3rd: |
1324 *
|
102%
|
fat: 76.00g |
| |
protein: 50.48g |
| |
carbs: 121.58g |
|
-
|
-
|
| Thu 2nd: |
1143 *
|
88%
|
fat: 46.97g |
| |
protein: 36.03g |
| |
carbs: 147.49g |
|
-
|
-
|
| Wed 1st: |
1294 *
|
100%
|
fat: 47.38g |
| |
protein: 43.60g |
| |
carbs: 190.00g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
1270 *
|
98%
|
fat: 46.00g |
| |
protein: 50.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 30th: |
754 *
|
58%
|
fat: 27.01g |
| |
protein: 24.00g |
| |
carbs: 106.88g |
|
-
|
-
|
| Sun 29th: |
1165 *
|
90%
|
fat: 65.75g |
| |
protein: 71.48g |
| |
carbs: 78.82g |
|
-
|
-
|
| Sat 28th: |
841 *
|
65%
|
fat: 37.75g |
| |
protein: 58.17g |
| |
carbs: 68.43g |
|
-
|
-
|
| Fri 27th: |
930 *
|
72%
|
fat: 38.33g |
| |
protein: 35.94g |
| |
carbs: 118.53g |
|
-
|
-
|
| Thu 26th: |
1278 *
|
98%
|
fat: 47.90g |
| |
protein: 34.02g |
| |
carbs: 182.63g |
|
-
|
-
|
| Mon 23rd: |
1229 *
|
95%
|
fat: 76.04g |
| |
protein: 53.35g |
| |
carbs: 103.11g |
|
-
|
-
|
| Sun 22nd: |
1301 *
|
100%
|
fat: 42.16g |
| |
protein: 53.95g |
| |
carbs: 171.28g |
|
-
|
-
|
| Sat 21st: |
1063 *
|
82%
|
fat: 56.48g |
| |
protein: 31.83g |
| |
carbs: 111.66g |
|
-
|
-
|
| Mon 16th: |
863 *
|
66%
|
fat: 25.01g |
| |
protein: 34.00g |
| |
carbs: 101.71g |
|
-
|
-
|
