tastysausageaz's Journal, 08 October 2014

220.4 lb Lost so far: 8.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 51.16g | Prot: 89.03g | Carb: 166.99g.   Breakfast: Boiled Egg, Boiled Egg, Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken, Hummus, Lowfat Plain Yoghurt, Bulgur (Cooked). Dinner: Heinz Tomato Ketchup, Birds Eye Chicken Burger, Gouda or Edam Cheese, Wheat Bran Bread, Hummus. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Bananas, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

3258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Walking (brisk) - 4/mph - 58 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...