Weigh In record (no journal entry) for 21 September 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1947 kcal
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Fat: 74.75g | Prot: 192.35g | Carb: 119.49g.
Breakfast: Spanish Mackerel (Drained Solids, Canned) , Onions , Boiled Egg, Anchor Cheddar Cheese Slice, Pork (Lean Only Eaten). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon, Beef (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Brownie , Vegetable Oil, Pork, Chicken Breast (Skin Not Eaten). Snacks/Other: Frisian Flag Kental Manis, Ceres Ceres Classic, Chocolate Flavored Hazelnut Spread, White Bread , Tangerine. more...
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losing 13.9 lb a week
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