Weigh In record (no journal entry) for 20 September 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1532 kcal
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Fat: 49.26g | Prot: 60.09g | Carb: 130.25g.
Breakfast: Salsa, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: S&W European Soldier Beans Heirloom Series, S&W European Soldier Beans Heirloom Series, Corn Relish. Dinner: Cabbage, Olive Oil, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Tortilla Corn Chips (Unsalted). more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.9 lb a week
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