Weigh In record (no journal entry) for 20 September 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1671 kcal
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Fat: 33.33g | Prot: 43.96g | Carb: 285.08g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Baby Carrots. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Land O' Frost Premium Oven Roasted Chicken Breast, Great Value Chive & Onion Cream Cheese Spread, Flatout Multigrain with Flax, Claussen Kosher Dill Pickle Halves. Dinner: Great Value Green Olives with Pimento, French's French Fried Onions, Spinach, Dorothy Lynch Home Style Dressing, Michelob Ultra Light Beer, Anheuser-Busch Busch Light. Snacks/Other: T. Marzetti Caramel Dip Light Classic, Apples, Great Value Gummy Bears . more...
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gaining 1.3 lb a week
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