Weigh In record (no journal entry) for 20 September 2022
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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881 kcal
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Fat: 26.04g | Prot: 104.30g | Carb: 62.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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