Weigh In record (no journal entry) for 20 September 2022
|
178.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
2000 kcal
|
Fat: 95.38g | Prot: 158.90g | Carb: 154.55g.
Breakfast: MuscleTech Nitro-Tech Milk Chocolate, Hormel Black Label Fully Cooked Original Bacon, Naturegg Eggs, Mission 8" Flour Soft Taco (10 ct). Lunch: Boca Meatless Spicy Chick'n Patties. Dinner: Delish Shrimp Alfredo. Snacks/Other: General Mills Cinnamon Toast Crunch Protein Bar, Crazy Richard's 100% Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|