Weigh In record (no journal entry) for 20 September 2022
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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708 kcal
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Fat: 19.50g | Prot: 47.52g | Carb: 88.18g.
Breakfast: Milk (Nonfat), Plums. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 1.4 lb a week
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drshellking's weight history
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