Weigh In record (no journal entry) for 07 June 2011
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136.8 lb
Lost so far: 14.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1170 kcal
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Fat: 22.11g | Prot: 150.57g | Carb: 81.80g.
Breakfast: 100% Liquid Egg Whites, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Green Peppers, Onions, Cream (Half & Half), Fat Free Half & Half. Lunch: Cantaloupe Melons, Wild Salmon Filets, Yellow Summer Squash, Sugar Free Cherry Gelatin Dessert. Dinner: Strawberries, Feta Cheese, Shrimp, Carrots (Frozen). Snacks/Other: Lemon Poppy Seed Bar, 100% Premium Vanilla Whey Protein. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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