Weigh In record (no journal entry) for 20 September 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 218.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1512 kcal
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Fat: 52.01g | Prot: 110.55g | Carb: 153.09g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Frimesa Requeijão Cremoso Light, Panutrir Pão 100% Integral. Lunch: Camil Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango, Brócolis Cozido, Cenouras Cozidas. Dinner: Frimesa Queijo Mussarela, Friboi Patinho Moido Cozido, Wickbold Rap10 Integral. Snacks/Other: Lacta Amaro, Tomates, Alface Americana, Polenghi Queijo Frescal Ultrafiltrado, Panutrir Pão 100% Integral, Brasil Frutt Castanha de Caju Torrada e Salgada , Batavo Iogurte Natural Desnatado, Morangos, Qualitá Uva sem Semente Crimson. more...
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losing 0.2 lb a week
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