Weigh In record (no journal entry) for 20 September 2022
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163.3 lb
Lost so far: 12.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2049 kcal
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Fat: 108.27g | Prot: 126.31g | Carb: 154.25g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Fage Total 5% Greek Yogurt (170g). Lunch: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Trader Joe's Salsa Tortilla Chips, Olive Oil , Onions , Trader Joe's Shishito Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Zucchini Bread, Trader Joe's Rainbow's End Trail Mix, Great Value String Cheese . more...
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gaining 0.3 lb a week
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