Weigh In record (no journal entry) for 20 September 2022
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1224 kcal
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Fat: 45.41g | Prot: 81.28g | Carb: 137.21g.
Breakfast: Braum's CarbWatch Bread, Eggland's Best Large Grade A Eggs, Red Gold Medium Salsa, Hormel Real Bacon Bits 50% Less Fat, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Mozzarella Cheese (Whole Milk), Braum's CarbWatch Bread, Snyder's of Hanover Mini Pretzels, Bob Evans Tomato Slices. Dinner: Quaker Quick Pearled Barley, Member's Mark Twice Baked Seasoned Croutons, Del Monte Sweet Peas, Celery, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Mini Pretzels. more...
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2355 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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