Weigh In record (no journal entry) for 07 October 2014
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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916 kcal
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Fat: 21.62g | Prot: 21.50g | Carb: 162.92g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Tijuana Flats Guacamole, Tijuana Flats Rice, Tijuana Flats Salsa, Tijuana Flats Blackened Chicken, Tijuana Flats Refried Beans. Snacks/Other: Mott's ReaLemon, Maple Syrup . more...
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losing 3.5 lb a week
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