Weigh In record (no journal entry) for 20 September 2022
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198.2 lb
Lost so far: 21.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1032 kcal
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Fat: 74.46g | Prot: 51.15g | Carb: 40.53g.
Lunch: Cheddar Cheese (Reduced Fat) , Scrambled Egg . Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Golden Corral Sauteed Mushrooms. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Kiss My Keto Chocolate Chip Cookies, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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steady weight
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