Jnrheath19's Journal, 07 October 2014

270.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 49.30g | Prot: 26.56g | Carb: 227.39g.   Breakfast: Traditional Donut. Lunch: Strawberries, Fresh Blueberries, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Potato & Cheese Pierogi, The Original Texas Garlic Toast. Snacks/Other: Coca-Cola (Large). more...

3114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...