Weigh In record (no journal entry) for 20 September 2022
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253.8 lb
Lost so far: 16.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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274 kcal
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Fat: 3.00g | Prot: 8.80g | Carb: 51.90g.
Breakfast: Sour Dough Bread. more...
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gaining 0.2 lb a week
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