Weigh In record (no journal entry) for 20 September 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1760 kcal
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Fat: 57.05g | Prot: 164.26g | Carb: 152.25g.
Breakfast: Spectrum Organic Ground Flaxseed, Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Egg White, MET-Rx Protein & Oats. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Valley Popcorn White Popcorn. more...
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losing 8.4 lb a week
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