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Dienstag ist Wiegetag 🙃
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168.0 lb
Lost so far: 25.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1272 kcal
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Fat: 47.98g | Prot: 50.92g | Carb: 154.57g.
Breakfast: REWE Bio Reis Drink Natur, Kaffee. Lunch: Dinkelbrot, Metzgerfrisch Gelbwurst, Händlmaier's Süßer Hausmachersenf. Dinner: Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln, Meal Quick Frischer Salat Tomate Mozzarella. more...
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losing 0.9 lb a week
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