Weigh In record (no journal entry) for 20 September 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1135 kcal
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Fat: 35.11g | Prot: 38.24g | Carb: 162.59g.
Breakfast: Kellogg's Special K Original, Everyday Magere Yoghurt, Boni Smeerboter Light, Everyday Jus d'orange, Lijnzaad Zaden, Nutella Choco, Pruimenjam, Blauwe Bessen, Frambozen, Passievrucht, Speltbrood. Lunch: Boni Tiramisu, Imperial Vanille Pudding. Dinner: Boni Emmental, Speltbrood, Délifin Tapitas Jamon Serrano. Snacks/Other: LU Prince Vanille. more...
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losing 1.5 lb a week
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