Weigh In record (no journal entry) for 07 October 2014
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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730 kcal
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Fat: 53.35g | Prot: 47.58g | Carb: 13.22g.
Breakfast: Sadia Mussarela, Ovo Mexido, Café. Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Pepino (Descascado), Tomates, Alface de Folha Verde. Snacks/Other: Dori Bala Yogurte, Chocolate Meio Amargo. more...
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gaining 2.7 lb a week
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 Comments
Manu... não quer participar de nosso desafio coletivo de perda de peso ?
07 Oct 14 by member: rogerpaixao
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09 Oct 14 by member: Manulucky
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