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I'm starting to track my diet again so I can see the breakdown of my diet by macronurients and also to make sure I'm getting enough calories.
This is the last week of a TRX group fitness class I've been taking at the Southwest Recreation Center in Gainesville. I'm going to start doing more cardio and research beginning weight-lifting programs.
My goal is not necessarily to lose weight, but to lower my body fat percentage and build muscle.
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2014:
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2055 kcal
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Fat: 70.39g | Prot: 215.59g | Carb: 156.05g.
Breakfast: Whole Foods Market Spirulina, Publix Skim Milk, Jif Extra Crunchy Peanut Butter, Bananas, Badia Ground Flax Seed, Kretschmer Wheat Germ. Lunch: Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Channa Masala, Prolab Creatine Monohydrate, Trader Joe's Raw Almonds, Fage Total 0% Greek Yogurt, CytoSport 100% Whey Protein - Vanilla. Dinner: Publix Yellow Mustard, Smart Balance Original Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Trader Joe's Organic Fat Free Milk, CytoSport 100% Whey Protein - Vanilla, Trader Joe's Harvest Hodgepodge, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. more...
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2748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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