Weigh In record (no journal entry) for 20 September 2022
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165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2088 kcal
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Fat: 85.49g | Prot: 150.25g | Carb: 158.86g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Frango (Panado e Frito), Azeite, Banana, Batata Assada, Legumes Grelhados, Peixe-Espada, Sopa de Legumes. Dinner: Hacendado Queijo Amanteigado, Maçã, Azeite, Tomates Cereja, Legumes Grelhados, Carapau, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Mercadona Chocolate Negro 85%, Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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