Weigh In record (no journal entry) for 20 September 2022
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202.8 lb
Lost so far: 23.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1121 kcal
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Fat: 52.92g | Prot: 73.79g | Carb: 64.97g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Pão de Açúcar Medalhão de Filé Mignon, Ovo Frito. Dinner: Filé de Peixe Empanado, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Milka Chocolate Dessert, Café, Café, Queijo Cheddar, Café, Pão Francês sem Miolo, Salame. more...
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losing 1.0 lb a week
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