George.morley's Journal, 07 October 2014

338.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 99.94g | Prot: 77.42g | Carb: 275.42g.   Breakfast: Wendy's Ketchup (Packet), McCormick Imitation Bacon Bits, Egg, Egg White, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light. Lunch: Taco Bell Chips & Corn Salsa, Taco Bell XXL Grilled Stuft Burrito - Beef. Dinner: McDonald's Cranberry Orange Muffin, P.F. Chang's Chicken Chow Mein. Snacks/Other: Coffee with Cream. more...

4105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...