Weigh In record (no journal entry) for 20 September 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1947 kcal
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Fat: 73.68g | Prot: 45.23g | Carb: 279.92g.
Breakfast: Brownie, Belvita Ciastka Kakaowe, Bieluch Serek Waniliowy. Lunch: Masło, Lidl Bułka Pszenna, Ajinomoto Yum Yum Kurczak Ostry . Dinner: Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Roshen Milky Splash Toffee, Koral Śnieżka , Skawa Korsarz Draże Kokosowe, Brownie. more...
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gaining 7.7 lb a week
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