Weigh In record (no journal entry) for 07 October 2014
|
182.2 lb
Lost so far: 18.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
1497 kcal
|
Fat: 78.35g | Prot: 63.14g | Carb: 148.11g.
Breakfast: Milk (Nonfat), Central Market Organics Morello Cherry Preserves, Great Value Half & Half, Granulated Sugar , Peanut Butter, Fiber One Multigrain Bread. Lunch: chili's chili's California grilled chicken flatbread. Dinner: Blackberry Pie (Two Crust). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|