Weigh In record (no journal entry) for 07 June 2011
|
130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1038 kcal
|
Fat: 45.17g | Prot: 50.03g | Carb: 118.41g.
Breakfast: Swiss Knight Light Spreadable Cheese, All Natural Chunky Salsa (Mild), summer squash, milk, egg whites, Instant Coffee (made from Powdered). Lunch: butter, bagel, watermelon. Dinner: cheddar cheese, avacado, Part Skim Mozzarella Cheese, mayo. Snacks/Other: cookie dough ice cream, peeps. more...
|
|
1792 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctannerd's weight history
|