Weigh In record (no journal entry) for 07 June 2011
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2479 kcal
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Fat: 106.69g | Prot: 106.24g | Carb: 288.34g.
Breakfast: morning star breakfast patties, egg, earthgrains whole wheat, earth balance soy butter. Lunch: simply jif, smucker's simply fruit apricot, earthgrains whole wheat, planters nut tritious, baked lays. Dinner: hormel compleats, hard taco shells, avocado. Snacks/Other: kashi go lean crunchy, sun chips. more...
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2650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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