jpboos's Journal, 19 September 2022

174.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 60.53g | Prot: 68.63g | Carb: 76.88g.   Lunch: Cheddar Cheese , Stars Cole Slaw, Marco's Pizza Ham & Cheese Sub. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Chicken Cordon Bleu Casserole. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2456 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...