Weigh In record (no journal entry) for 07 October 2014
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161.8 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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823 kcal
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Fat: 12.88g | Prot: 39.98g | Carb: 139.42g.
Breakfast: AH Magere Yoghurt. Lunch: Aldi Rijstwafel, Cup-A-Soup Asperge. Dinner: Mie (Verrijkt, Gekookt), Witte Champignons (Geroerbakt), Groene Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Snacks/Other: Euro Shopper Rijstwafel, Snack A Jacks Chocolate & Cocos, Appels (zonder Schil), Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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