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Inflammation down and weight. I want to go below my lowest weight of 186. Fasted 20 hours.
Think the IF 8: working! 4 days in a row steady or less. I’ll take it! It’s usually down one day then up usually 2 I’m sticking with it.
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1194 kcal
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Fat: 32.29g | Prot: 66.95g | Carb: 170.55g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Sprouts Farmers Market Dried Cranberries, Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 8.4 lb a week
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 Comments
19 Sep 22 by member: NAVYWIFESKI
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Woohoo! Congratulations! You are kicking butt on this!!
19 Sep 22 by member: 3dkids2
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Well 5 days of no gain is great. Today inflammation up. I have to figure out the cause. The drs can’t. It’s not just my lower body-it’s body wide. Life! My motto-Neber give up-Never stop smiling!💜 Thanks!
20 Sep 22 by member: oceanladyjulia
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We must keep smiling. You are SO right. I finally got my appointment for 10/24!:)
20 Sep 22 by member: NAVYWIFESKI
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Agree💯. I really started caring for my mind, meditation, yoga, stretching, and I do a Cherokee prayer ceremony and it’s cardio. I’m not stopping! My dietary changes have put ALL of my rheumatological diseases in remission except Sjogrens. I have thyroid autoimmune, but the dr is reducing my steroids so that should help the inflammation. 2 thyroid autoimmune diseases are also in remission. I do a lot of natural healing. I am reverse aging. I’ll be 65 soon and I may do like a pin up picture. Not the weight I want, but the next year or two I hope to be in a two piece again. If I could swim daily, I’d be rocking that now! Water heals everything for me. Have a gorgeous day! 🌻🌹🌺🥀
21 Sep 22 by member: oceanladyjulia
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You are doing well for yourself and natural healing. Progress pics are good for us to see where we were and help us get to where we want to go. I know you will get there!:)
21 Sep 22 by member: NAVYWIFESKI
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