Weigh In record (no journal entry) for 18 September 2022
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287.4 lb
Lost so far: 5.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1536 kcal
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Fat: 69.29g | Prot: 82.71g | Carb: 152.45g.
Breakfast: Old Home Small Curd Cottage Cheese, Egg, PAM Original No-Stick Cooking Spray, Frank's Red Hot Sauce, Specially Selected Sourdough Square, Butter. Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Ketchup , Chobani Lemon & Cream Blended, Grapes, Lakeland Hot Dog Bun. Afternoon Tea: Skinny Pop Popcorn. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Cheese Heads Original String Cheese, Peanut soup. more...
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steady weight
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