Weigh In record (no journal entry) for 19 September 2022
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197.3 lb
Lost so far: 22.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2403 kcal
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Fat: 101.97g | Prot: 87.42g | Carb: 277.06g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice (Long-Grain, Cooked). Lunch: El Sabroso Pork Rinds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bom Bombs Donut Cocoa Bombs with Marshmallows. Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), Kirkland Signature Microwave Popcorn Movie Theater Butter, Archer Farms Caramel Sauce, Ghirardelli Chocolate Sauce, Ice Cream. Snacks/Other: Cadbury's Creme Egg (40g). more...
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gaining 1.3 lb a week
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