Weigh In record (no journal entry) for 19 September 2022
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198.2 lb
Lost so far: 21.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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600 kcal
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Fat: 37.54g | Prot: 37.55g | Carb: 29.00g.
Lunch: Belfonte Nonfat Cottage Cheese. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Kiss My Keto Chocolate Chip Cookies , Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 8.4 lb a week
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