Weigh In record (no journal entry) for 19 September 2022
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268.9 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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820 kcal
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Fat: 40.84g | Prot: 38.78g | Carb: 74.68g.
Breakfast: Boiled Egg, El Pollo Loco Two Churros, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Coca-Cola Coke Zero, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Boiled Egg. more...
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gaining 0.7 lb a week
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